is 500mg of magnesium too much - is the demon king healer
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The answer to this question varies depending on the individual’s needs, health status, and other factors such as age and gender. In general, the recommended daily allowance of magnesium for adults is 400-420mg for men and 310-320mg for women. Taking magnesium supplements of up to 500mg per day is generally safe for most people. queen of the heart pamungkas